In this episode of the Single Mother Survival Guide Podcast, Julia talks with Adeline Er. Adeline and Julia discuss the benefits of meal planning and how to do it; healthy food options; meal prepping – what and how we can prep, and how often; how to start cooking intuitively; and how and what to cook with kids. Adeline also shares her tips to keep the food budget down, and some great healthy snack ideas for adults and kids.
Adeline is a qualified personal trainer, wellbeing coach and #mealprepninja. She is the founder of Eat This Burn That, and the creator behind the #mealprepninja eCourse. Her mission is to help busy people prioritise and take control of their wellbeing via her signature meal prep systems. She teaches people how to create their own personal systems, make healthy and active living fit their lifestyle, and how they can become the CEO of their own lives!
Links mentioned in Podcast:
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
This story has to be heard to be believed. In this episode of the Single Mother Survival Guide Podcast, Julia talks with single mum Rebecca McKeown. After becoming a single parent as a teenager, Rebecca completely turned her life around - she became a motivational speaker for young parents, and then graduated as a nurse with the help of her anonymous guardian angel. A severe car accident when she was 32 weeks pregnant threw another array of obstacles her way - the car accident left her second child with medical issues, it made her temporarily paralysed, and she become a single parent again. Once again she found her feet even though more challenges came her way. Rebecca is a positive role model for single mothers and an example of the strength that we are all capable of. Rebecca is such a positive person and is now paying it forward to other single mothers. Rebecca shares her story with us and how she balances looking after herself as a single mum. She also tells us what she's learnt from her experiences, and shares her money saving secrets with us.
Links mentioned in Podcast:
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Services.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this episode of the Single Mother Survival Guide Podcast, Julia talks with family lawyer, Kate Pateman. The topic of this week's episode is "I'm separated...now what?". Kate and Julia discuss what steps to take, and what to consider from a legal perspective when you are separated. This includes:
Kate is the founder and Principal Collaborative Family Lawyer at KLP Family Law. She has practiced exclusively in the area of Family Law for almost a decade and has acquired vast experience throughout that time in all aspects of Family Law.
She is a leader in providing expert Family Law advice and provides realistic and commercial advice to her clients which has resulted in a better understanding for her clients of the process and of their entitlements. This generally leads to early and cost effective settlements as people are reasonable and empowered when they are confident that they have received the right advice and have a good understanding of the process and their rights.
Kate has a particular passion for and focus on financial matters involving complex issues and significant property pools.
Links mentioned in Podcast:
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this solo episode of the Single Mother Survival Guide Podcast, Julia talks about her last trip to Perth to visit her daughter's dad. Things didn't go well and some changes have to be made.
Links mentioned in the podcast:
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Services.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.