In this solo episode, I chat about looking after yourself when your child is away with the other parent.
We talk about strategies, self-care, and looking after your physical and mental health.
Links mentioned in the episode:
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this solo episode of the Single Mother Survival Guide Podcast, I talk all things Christmas as a single mum - how to make some quick cash beforehand, how to get through the day and make it easier and better (whether it's your first Christmas as a single mum or not), what you can get started on this year to make Christmas 2019 even better and less stressful, and tips on how to get through the day if you don't have the kids.
Links mentioned in the episode:
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
What happens if you're not sure that you want to be the primary parent anymore?
If you’re a regular listener you’ll know that I often do “Ask Julia” style episodes, where I try to offer some advice on a particular single mum issue. Recently I got asked this really interesting question... She wrote...
Hi Julia!
I just wanted to say that I absolutely love your podcast and listening each week. I was wondering if you could do a podcast on single mothers who give up primary custody of their children and the reasons as to why they do it?
I know your podcast is all about empowering single mums to thrive and not just survive but lately, I've been massively struggling with my daughter and have often thought about giving up primary custody for many reasons. I haven't found a lot of support in this area or people I can talk to about being able to change my perspective. I'd love to hear your thoughts or expert advice on single mums who have given up primary custody and how they cope now as the secondary parent or mums who've thought about it but changed their minds and whether they have Mum guilt or feel they made the wrong decision?
Thank you!
I hope to hear back from you (:
Elisabeth Shaw, CEO of the NSW chapter of Relationships Australia is on the show with me this week to chat about this issue.
Elisabeth shares her insights on
Elisabeth is the CEO of Relationships NSW. She is a clinical and counseling psychologist with extensive experience in child protection, drug and alcohol, sexual assault, women’s health, disability, and general counseling services. She has also taught in Masters programs at ACU, UNSW and Newcastle universities in areas including clinical practice, and management and professional ethics, and she routinely presents and publishes work in these areas.
Links mentioned in the episode:
Visit the Relationships NSW website here.
Visit the Relationships Australia website here.
Find details on the Relationships Australia Family Relationship Centres here OR google "family relationship centres" to find alternative options.
Connect with Relationships NSW on Facebook.
Call the Client Services Support Line on 1300 857 886.
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Amy Molloy sure knows a thing or two about overcoming adversity and getting through challenging times. As a teenager Amy suffered from anorexia, she became a 23-year-old widow, her second marriage ended in divorce, there is a family history of depression, and her father was paralysed with cancer…
Now, Amy is married to her third husband and she has two beautiful children. In her latest book, The World Is A Nice Place, Amy writes about how to overcome adversity, joyfully.
In this episode, Amy shares:
Links mentioned in the episode:
Visit Amy's website HERE.
Buy the book The World Is A Nice Place HERE (Australia).
Buy the book The World Is A Nice Place HERE (Worldwide).
Connect with Amy on Instagram.
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this solo episode, I answer some more questions sent in by listeners. These questions relate to:
Links mentioned in the episode:
Read the blog post - THE BEST 5 BOOKS FOR CHILDREN OF SINGLE PARENTS.
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Has someone ever said anything to you that you haven't been able to drop easily or forget? Something that really hurt your feelings? Perhaps an ex-telling you something that really stings? Or perhaps you remember very clearly a small negative childhood memory which overpowers lots of positive ones?
In this solo episode, Julia talks about negative versus positive comments, feedback, memories, and experiences and why generally, according to research, the negative ones have a much bigger impact on us.
Links mentioned in the episode:
Read the Why Forgiveness is Crucial for Single Parents blog post HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Tanya Savva is a remarkable woman. She lives a life that is harder than a lot of single mothers, but it is also a very happy and rewarding life.
She has sacrificed a lot but something that I felt after speaking with Tanya is the confidence and self-awareness that she exudes. Tanya knows her purpose. And there is something incredibly empowering about that.
Tanya's nine-year-old daughter was born blind, autistic, developmentally delayed and fighting for her life. Tanya was told that she would never walk or be able to care for herself. She relies on medication in order to survive.
Tanya's relationship with her daughter's father did not survive, and just before their daughter's first birthday, it was over. Tanya found herself relocating back to Australia from New Zealand and moving back in with her parents.
In this episode, Tanya tells her single mother story.
We discuss the 6-month road trip up the east coast of Australia that Tanya did alone with her daughter and how that resulted in Tanya pursuing her passions to become an author, wellness & life coach and yoga teacher.
We also discuss how she has managed to parent her special needs child solo, how the co-parenting relationship has evolved over the last eight years and how they have dealt with living in different countries, self-fulfillment and how that helps us be better parents, and so much more.
Links mentioned in the episode:
Tanya runs retreats and coaches mothers who have children with special needs to help them connect with the essence of their true self - find out more HERE.
Connect with Tanya on Facebook or Instagram.
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this solo episode, Julia answers some more questions sent in by listeners. These questions relate to:
Links mentioned in the episode:
Thank you to this week's sponsor - Fernwood Fitness, and its incredible Foundation for women's mental health - The Fernwood Foundation. For the month of November buy your 10-day trial pass for just $10 and experience what Fernwood Fitness has to offer whilst supporting women living with depression and anxiety (ALL proceeds go to The Fernwood Foundation). BUY YOUR 10 DAY PASS HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your 90 minute one-off intensive one-on-one session with Julia right HERE.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
On this week's episode, Julia speaks with Kat Wieczorek-Ghisso. Kat is the co-founder of Paisley Park Early Learning and is also a single mum. Kat has made a significant contribution to the education of young children and is recognized as a thought leader and expert within the field.
In this episode, Kat shares her advice for single mums from the perspective of an early learning educator, and also as a fellow single mum. Julia and Kat also chat about cooking with kids, managing the juggle, parenting consistencies, mum guilt, and so much more.
Kat also shares her own single mum story.
Links mentioned in the episode:
Thank you to this week's sponsor - Fernwood Fitness.
Paisley Park Early Learning Centres.
Connect with Kat on Facebook.
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your 90 minute one-off intensive one-on-one session with Julia right HERE.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Ashlene Marshall was fast asleep when her husband woke her up and told her he had something to say. He told her he was done. They had been together for ten years and had a 21 week old and a 2 year old. There were no prior to signs that there was anything wrong in the relationship, or that he was unhappy.
In this episode, Ashlene shares her single mum story.
She also discusses ten signs of men who suddenly abandon their wives (according to Vikki Stark), the impact the abandonment has had on her life, her discovery of the other woman, challenges she’s come across, and how she has coped. Plus so much more.
As raw and heartbreaking this story is, ultimately it’s a story of courage, and inspiration.
Links mentioned in the episode:
Thank you to this week's sponsor - Fernwood Fitness.
BOOK: Runaway Husbands - The Abandoned Wife's Guide to Recovery and Renewal
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your 90 minute one-off intensive one-on-one session with Julia right HERE.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this solo episode, Julia offers some strategies to attract positive energy to your life.
Links mentioned in the episode:
Thank you to this week's sponsor - Fernwood Fitness.
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your 90 minute one-off intensive one-on-one session with Julia right HERE.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this solo episode, Julia answers some questions sent in by listeners.
Links mentioned in the episode:
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your 90 minute one-off intensive one-on-one session with Julia right HERE.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this week's episode, I chat with Zoe Hendrix from Australia’s very first season of Married at First Sight. Australia watched with anticipation as she married Alex and their love story continued on for four years after the show. In November 2016 their beautiful daughter Harper Rose was born, and then six months ago, in April 2018, they separated.
Zoe is now a single mum and she’s on the show this week to share some of her story and to have a bit of a chat about single mum life.
We chat about the shame of becoming a single mum, allowing yourself to feel the grief and heartache of a break-up, treating yourself like you do your child, how life changed as a single mum, setting free the "perfect life plan", strategies to rise from rock bottom, how connecting with other single mums can change your life, the stigma of single mums (and how amazing we really are!), dating as a single mum, and how doing things for ourselves does NOT make us bad mums.
We also chat about overcompensating as a single mum, how Zoe's daughter coped with the separation and the resilience of children, how appearances can be deceiving, co-parenting challenges, and SO MUCH MORE!
Zoe also shares the benefits she's found being a single mum and her advice for new single mums.
This was such a great conversation, and Zoe's attitude is so inspiring. A must listen!
Links mentioned in the episode:
Connect with Zoe on Instagram.
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this episode of the Single Mother Survival Guide Podcast, Julia chats with single mums Nadia Mori and Lyndsey Bramble about secret single mums business for the fourth time. We chat about dating, mean girls on the P&C, frequent flyers, the state of Australian politics, buying houses, running a business, recovering from break-ups and settling into single mum life.
Links mentioned in the episode:
Listen to our first Secret Single Mums Business Episode here.
Listen to the second Secret Single Mums Business Episode here.
Listen to the third Secret Single Mums Business Episode here.
Blog post: THE DAY I REALISED I LET MY DAUGHTER DOWN .
New business details: website isn't live yet, BUT the first workshop details are HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Book in for your 90 minute one-off intensive one-on-one session with Julia right HERE.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this week's episode, Julia chats with Lauren Patterson. Lauren is a single mum, a personal trainer, mental health advocate, and blogger at Mad Max Mum.
Lauren knows what it’s like to hit rock bottom. After living with depression and an eating disorder in her younger years, separating from the father of her children, and suffering from post-natal depression, a passion for living a balanced and healthy lifestyle was fueled which focused on self-love, empowerment and mindfulness.
In this episode Lauren shares some of her single mum story and life. Lauren chats with Julia about how being a single mum brought out positive changes in her life, how she managed with her relationship break-up and PND, getting through the dark days of being a new single mum, challenges of being a single mum, and how her view on herself as a single mum has changed.
Lauren also shares the benefits she's found being a single mum and her advice for new single mums.
A must listen!
Links mentioned in the episode:
Connect with Lauren on Facebook or Instagram.
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this solo episode, Julia answers some of the most common questions sent in by listeners relating to when the ex gets a new partner...
Links mentioned in the episode:
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your 90 minute one-off intensive one-on-one session with Julia right HERE.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Isiah McKimmie, one of Australia’s leading relationship and sex experts is back to chat with Julia in this week's episode of the Single Mother Survival Guide Podcast.
This time, Julia and Isiah talk about sex and pain. Sex and pain are not two words we’d typically like to put in a sentence together; not when it's unwanted anyway.
In this episode Isiah chats with Julia about:
Isiah also shares preventative tips to prevent pain.
If you have ever experienced pain during or after sex then this is the episode for you!
Isiah is a passionate couples therapist, sex therapist, sexologist and tantra expert who has been helping women and couples discover deeper intimacy and desire for over a decade.
One of the most qualified Sex and Relationship Experts in Australia, Isiah holds a Masters degree in Relational Psychotherapy, a Master degree in Science in Medicine (Sexual Counselling/Psychosexual Therapy), a Post-Graduate Diploma of Sexology and a Certificate from the prestigious Institute for the Advanced Studies of Human Sexuality.
She has been featured in or written for publications such as Harper’s Bazaar, The Huffington Post, Mamamia, Cosmo, the SMH, Cleo, My Body and Soul and has been on the Today Show and SBS. She is the go to expert on sex in Australia.
Links mentioned in the episode:
Listen here for the first episode that Isiah was on the show for - all about sex and body image.
Listen here for the second episode that Isiah was on the show for - all about orgasms.
Listen here for the third episode that Isiah was on the show for - about sex and stress.
https://www.isiah-mckimmie.com/
Connect with Isiah on Twitter, Facebook or Instagram.
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In Australia, Father's Day is on Sunday. In this solo episode, Julia talks about the emotions that can come up for single mums on Father's Day, especially the single mums with majority care of children and some great reasons to celebrate.
Links mentioned in the episode:
Blog post : Five behaviors that scream your ex is a Disneyland Dad
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Anna Kellerman is passionate about art, kids, sharing and connecting. She is a trained art educator, with a Bachelor of Art Education, majoring in Educational Psychology, and a registered art therapist with a Masters in Art Therapy. She has published a thesis on the benefits of working with clay and children with anxiety disorders. Over the past ten years she has worked with kids and teens with a range of emotional and behavioural problems, and most recently worked with children from domestic violence backgrounds.
Anna is also the founder of Mama Creatives which is about building a supportive and collaborative community for creative mothers to connect and flourish. And she’s also a single mum and she's on the show this week to share her story. Julia and Anna discuss the following points.
Anna also shares the benefits she's found being a single mum and her advice for new single mums.
Links mentioned in the episode:
Connect with Anna on Facebook or Instagram.
BOOK: Conscious Uncoupling - 5 Steps to Living Happily Even After by Katherine Woodward Thomas
PODCAST: Where Should We Begin? with Esther Perel
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this solo episode, Julia talks about forgiveness and why it is crucial.
Links mentioned in the episode:
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Just a few weeks after Rosanna found out she was pregnant, she was diagnosed with cancer and shortly afterwards, her partner left her. He moved out of their home whilst she was interstate and she never saw him again. Her life was turned upside down.
Although encouraged to terminate her unborn child, Rosanna carried on with her pregnancy and started treatment to fight for her and her unborn child's life.
This is her story.
In this episode of the Single Mother Survival Guide Podcast, Rosanna shares how she dealt with becoming a single mother and having cancer during pregnancy, cancer treatment throughout and after pregnancy, how cancer changed her, what she learned through her experience, her identity struggles, how she copes having an ex partner who has zero involvement with her daughter and how she intends to explain the situation to her daughter. Rosanna also shares her advice for new single mums, her advice for anyone going through cancer, and what she loves the most about being a single mum.
Links mentioned in the episode:
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
This episode is essential listening for any single mother in Australia. In this episode, Julia chats with Kerry who has been investigating the My Health Record system, and the potentially devastating impacts on single-parent families.
Links mentioned in the episode:
Articles:
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this solo episode, Julia chats about what's going on in her life at the moment, her daughter's recent return from a trip with her dad, and some weekly challenges. Plus she answers one of the most common questions she's getting asked lately.
Links mentioned in the episode:
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Isiah McKimmie, one of Australia’s leading relationship and sex experts is back to chat with Julia in this week's episode of the Single Mother Survival Guide Podcast.
This time, Julia and Isiah talk about the relationship between sex and stress. They discuss the impact that stress has on sex and how sex can benefit stress, plus lots more!
Isiah is a passionate couples therapist, sex therapist, sexologist and tantra expert who has been helping women and couples discover deeper intimacy and desire for over a decade.
One of the most qualified Sex and Relationship Experts in Australia, Isiah holds a Masters degree in Relational Psychotherapy, a Master degree in Science in Medicine (Sexual Counselling/Psychosexual Therapy), a Post-Graduate Diploma of Sexology and a Certificate from the prestigious Institute for the Advanced Studies of Human Sexuality.
She has been featured in or written for publications such as Harper’s Bazaar, The Huffington Post, Mamamia, Cosmo, the SMH, Cleo, My Body and Soul and has been on the Today Show and SBS. She is the go to expert on sex in Australia.
Links mentioned in the episode:
Listen here for the first episode that Isiah was on the show for - all about sex and body image.
Listen here for the second episode that Isiah was on the show for - all about orgasms.
https://www.isiah-mckimmie.com/
Connect with Isiah on Twitter, Facebook or Instagram.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Sign up for the Don't Just Survive, THRIVE e-course kicking off on the 30th July right here.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this solo episode, Julia celebrates the 100th episode of the podcast by talking about the positives of being a single mum - and yes, there are lots!
Links mentioned in the episode:
To contact Julia, email: julia@singlemothersurvivalguide.com.
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.