1. Different practices for reflecting on the year that was.
2. My highlights for 2021.
3. Celebrating and appreciating even the cumulative little things in life.
4. The importance of journaling to document your successes and things you are proud of.
5. Thinking about things you need to let go of before moving forward to the new year - people to forgive, relationships to mend, etc.
6. The importance of setting new goals for 2022.
7. Daily habits to 'fill your cup'.
By doing this exercise, you can confidently face the new year with less baggage and you can take positive steps towards your goals.
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My first podcast for 2022 is a solo episode. As I am recording this podcast, it is day 15 of my Covid journey and I'm still on the road to recovery.
In this episode, I will talk about the raw, vulnerable, and uncut story of my Covid experience.
I will highlight two important aspects around Covid:
1. The physical aspects, from my experience.
2. The psychological aspects, from my perspective.
Getting Covid has given me a lot of time to reflect on what's important, and having an attitude of gratitude despite life's setbacks is very important. It will only get better from here.
Sending you lots of love.
Julia xx