In this episode, I talk about taking the high road after separation whilst dealing with heartbreak and going through the grief cycle at the same time.
This tough phase is something I help my one-on-one clients with. I get it, emotions can become intense when communicating with your ex after separation.
There are benefits to choosing your words carefully and respecting your ex (even if they don’t deserve it). Not only does this preserve your dignity, but all communication can be used against you when you go to court.
Taking the high road is operating from a place of being at your best self and choosing to walk away from conflict; it’s focusing on what you have and what you want. It’s about looking at yourself and taking responsibility for your actions rather than playing the blame game.
If you want to hear more about this topic, check out Episode 194 and Episode 293 where I talked about heartbreak.
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This week, I discuss holistic healing. Nowadays it is important to have a healthy approach to all aspects of our well-being - spiritual, physical, mental, and emotional. This is where we can make a change and a lasting improvement in our quality of life.
A holistic approach to healing is something I offer to my clients. This is also something I share with my Thrive Tribe family. Today I will share what has worked for me and the people I work with - the 8 pillars of holistic healing. I hope they help you to live a balanced life too.
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In this week's episode, I have Vikki Stark joining me. Vikki is an internationally known psychotherapist, speaker, author, divorce recovery expert, and the director of the Sedona Counselling Centre of Montreal. She’s particularly known for her groundbreaking book, Runaway Husbands, which has led her to mentor a worldwide community of women recovering from unexpected divorce.
She has written two other books (My Sister, My Self, and The Divorce Talk: How to Tell the Kids) and edited a fourth, Planet Heartbreak, which is a compilation of 62 stories written by women from the Runaway Husbands community.
She’s a blogger for Psychology Today and has often been a guest on radio and television, and a speaker at conferences worldwide. She is devoted to helping the women in her community and loves leading retreats, either online, in Montreal, or in Sedona, Arizona.
In this episode she talks about:
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In this episode, I discuss:
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