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Single Mother Survival Guide

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mother in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide.com) was created to assist newly single mothers in all things they may need to know about. SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT? A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business, and interviews and discussions with different people and experts about different topics. First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach. I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…
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Now displaying: Page 1
272 - Understanding your metabolic health, with Jen Adams 0
Nov 2, 2021
This week on the show, I have Jen Adams joining me.

Jen Adams is a functional nutritionist and skin health expert with 10 years of clinical experience. She specialises in pro-ageing nutrition advice for the skin and body, helping clients look younger and feel better by restoring health, balance and wellbeing.
 
Jen has an honest, professional approach and an exceptional understanding of how the body works, in particular how metabolic pathways influence our metabolism as we get older. She understands the science behind skin health and nutrition and how the two are linked – and extensively researches innovative and natural treatments that promote health for the skin and body.
 
Through her Metabolic Health Club, Jen provides online coaching and delivers structured programmes that help clients understand how they can make small changes to restore their metabolic health, improve their gut function and increase their energy levels.
 
The treatments she offers are concentrated and personal – her knowledge and expertise in skin health and nutrition are combined with a supportive and results-driven approach.

In this episode, Jen talks about:

  • Signs and symptoms that your metabolic health is struggling as you age and what you can do about it.
  • Why it's a good idea to ditch probiotics and what to replace them with.
  • How adding Apple Cider Vinegar and hot lemon works wonders for skin problems.
  • Skin problem versus gut problems.
  • Her top three nutrition tips for anti-aging.
  • And so much more!
Links mentioned in the episode: 

Find out more about Jen here.

Download Jen's free guide to Boost Your Metabolism here. 

Jump on the waitlist for Jen's skin health club for women here.

Connect with Jen on Facebook.

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

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