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Single Mother Survival Guide

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mother in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide.com) was created to assist newly single mothers in all things they may need to know about. SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT? A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business, and interviews and discussions with different people and experts about different topics. First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach. I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…
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Episode 046 - Adeline Er on meal planning, meal prepping, and cooking with kids 0
Jun 27, 2017

In this episode of the Single Mother Survival Guide Podcast, Julia talks with Adeline Er. Adeline and Julia discuss the benefits of meal planning and how to do it; healthy food options; meal prepping – what and how we can prep, and how often; how to start cooking intuitively; and how and what to cook with kids. Adeline also shares her tips to keep the food budget down, and some great healthy snack ideas for adults and kids.

Adeline is a qualified personal trainer, wellbeing coach and #mealprepninja. She is the founder of Eat This Burn That, and the creator behind the #mealprepninja eCourse. Her mission is to help busy people prioritise and take control of their wellbeing via her signature meal prep systems. She teaches people how to create their own personal systems, make healthy and active living fit their lifestyle, and how they can become the CEO of their own lives!

Links mentioned in Podcast:

  • Watch the YouTube video here
  • Book in for your complimentary 30 minute Clarity Call with Julia here.  

Visit us at Single Mother Survival Guide. 

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