As a single mum, life often feels like an intricate juggling act. The weight of caring for your child and maintaining your household solo can lead to concerns about the future. These anxieties can take many forms, from financial worries to fears about your child's well-being and your own personal fulfillment.
In this episode, we'll explore practical strategies that empower single mums to release their grip on future worries and embrace a sense of peace and fulfillment in the present moment. Join us as we navigate this important journey together.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Ready to release those future worries and embrace the present? Click HERE to get your FREE resource guide, packed with actionable tips, journaling prompts, and insights from today's episode. Download the guide and empower yourself.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
Here's an additional resource for single mums. Check out my blog post, Five Factors You Need To Consider In Your Parenting Plan.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Discover how to navigate the complexities of co-parenting with a narcissistic ex in our latest episode. Dealing with their manipulative tendencies and self-centered behavior can be challenging, but your children's well-being remains the top priority. We discuss what Narcissistic Personality Disorder is, and explore strategies to ensure a stable and supportive co-parenting environment. Remember, patience and persistence are key. In extreme cases, consult a mental health professional, coach, or attorney for personalized guidance. Your journey to successful co-parenting starts here.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Get new insights and advice on co-parenting with a narcissistic ex. Download your free guide HERE. It's packed with practical tips and key takeaways to help you navigate this challenging situation. Your child's well-being is our priority. Download the guide now and empower your co-parenting journey.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
Here's an additional resource for single mums. Check out my blog post, Five Factors You Need To Consider In Your Parenting Plan.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In today's episode, we'll delve into a topic that many single parents encounter: meeting your ex-partner's new partner when you share a child. It's a moment that can stir up a range of emotions and requires careful navigation. Here, we'll share some practical tips on how to handle this situation with respect, openness, and, most importantly, the best interests of your child in mind. Remember, by focusing on your child's well-being and maintaining open communication, you can navigate this experience successfully.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Did you find the tips in this episode on meeting your ex-partner's new partner valuable? Click HERE for your free guide where you'll receive instructions, helpful reminders, and key takeaways to ensure you're well-prepared for this important encounter. Your child's well-being is at the forefront, and we're here to support you in creating a positive experience for everyone involved.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Online platforms offer a plethora of opportunities to connect with potential partners, and it's super convenient for single mums to tap into this. However, while the digital realm provides convenience and excitement, it's essential to approach it with a discerning eye. So, it's crucial to navigate this digital landscape with vigilance and awareness.
In this episode, I discuss key indicators that warrant caution, ensuring that you make informed decisions and protect yourself from potential harm. Remember, the online dating world can be both thrilling and complex. By staying attuned to red flags, trusting your instincts, and maintaining a healthy dose of skepticism, you can create a safer and more enjoyable experience.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Sign up HERE to receive your free guide that helps shed light on the world of online dating and the importance of recognizing red flags. Empower yourself with the knowledge to navigate online dating while prioritizing your safety and well-being.
Click below to listen to the episodes mentioned in this episode.
Check out some of my past adventures in online dating in my blog. Check out Tinder Surprise - Part 1, HERE.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Amid the highs and lows of the parenting journey, handling challenging behaviours in children is a shared experience. I think we can all relate to it! In this episode, we delve into the art of praise, an effective strategy that holds the potential to make a significant difference in your child's behaviour.
Praise, when used effectively, can shape behaviour and boost self-esteem. Tune in as we uncover the art of praise and its remarkable influence on your child's development.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click to listen to Episode 368, Toddlerhood: Essential Parenting Tips for Single Mums.
Find out more about The Deli Women & Children's Centre HERE.
Sign up HERE to receive your free guide to equip you with the tools you need to tame challenging behaviors and nurture a thriving parent-child relationship through the power of praise.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Parenting is a journey filled with challenges and joys, and being a single parent brings a unique set of responsibilities. Contrary to some stereotypes, children raised by single parents often display remarkable resilience and unique advantages that contribute to their personal growth and success. In this episode, we explore why kids of single parents often turn out great and the advantages they gain from this experience.
So whether you're a single parent seeking affirmation or someone who wants to understand the true dynamics at play, this episode is for you. Let's break down stereotypes and celebrate the incredible growth and achievements of kids raised by single parents!
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Sign up HERE to receive your free guide exploring why kids of single parents often turn out great and the advantages they gain from this experience.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Welcome to an episode dedicated to the beautiful chaos of parenting toddlers as a single mom. It's a journey filled with laughter, learning, and, of course, its fair share of challenges. Balancing the responsibilities of parenthood while guiding your energetic toddler requires a unique set of strategies.
In this episode, we're here to lend a helping hand as we delve into the world of toddler parenting and explore practical and effective tips designed especially for single moms. Tune in as we discuss the joys and hurdles of parenting toddlers on your own.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to receive your free guide on exploring practical and effective parenting tips tailored to single mums navigating the energetic and sometimes tumultuous world of toddlerhood.
Click HERE to listen to our episode entitled, Asking for Help.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Getting started in the dating world? Join us for an eye-opening episode where we dive deep into the world of love bombing, a psychological manipulation tactic that can leave lasting emotional scars. Love bombing involves showering someone with excessive attention, affection, and gifts in a short period of time to establish control. But beware, this seemingly affectionate behavior often hides much darker intentions.
In this episode, we unravel the signs of love bombing and shed some light on its potential dangers. We'll explore the psychological impact it can have, emphasizing the importance of recognizing these signs early on. Genuine relationships thrive on mutual trust, respect, and emotional connection, not on manipulation. Tune in to this episode to equip yourself with the knowledge to navigate the complexities of relationships and protect your emotional well-being in the dating world.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Sign up HERE to receive your free guide on understanding what love bombing is, and the signs and dangers of it.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
This episode delves into a transformative journey that many incredible women embark upon – becoming a single mum. It's a path that presents both challenges and rewards, shaping lives in profound ways.
Whether your journey into single motherhood is by choice or circumstance, there's a unique set of considerations that deserve attention. This episode is a heartfelt exploration of those essential aspects that can empower and guide you on this path. By understanding and embracing these 20 essential elements, you're setting yourself up for a transformative journey marked by challenges and the beautiful rewards that single motherhood can bring.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Sign up HERE to receive your free guide about the things you should consider and understand before embracing this transformative journey of single motherhood.
Click on the Podcast titles below to listen to the topics I mentioned in this episode.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
This week, we're diving into a topic that's both exhilarating and filled with questions – single mum dating. Navigating the world of romance while balancing the responsibilities of parenthood can be a thrilling yet daunting adventure.
In this episode, we're here to guide you through this exciting journey with wisdom, compassion, and a touch of humor. So, whether you're a seasoned dater or just dipping your toes back into the dating pool, join us as we delve into this exciting topic and empower you to embark on your dating adventure with grace and self-assuredness. Remember, the journey of blending families is a beautiful one, and the right partner will embrace and respect the incredible responsibilities you hold.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to get your free guide about valuable dating tips for single mums that we've discussed in this episode.
Listen to Episode 47, entitled, Julia's experience with being ghosted.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Welcome to a very special episode of the Single Mother Survival Guide podcast – it's our seventh birthday! Seven years of navigating the exhilarating rollercoaster of single motherhood, sharing advice, and celebrating the incredible stories of real-life single mums who have faced life's challenges with style, resilience, and a touch of humor. It's been a journey of empowerment, finding strength in unexpected places, and celebrating even the tiniest victories that only fellow single mums truly understand – like assembling Ikea furniture solo or sneakily adding veggies to a toddler's favorite meal.
I want to express my heartfelt gratitude to you, our dedicated listeners, for being the driving force behind this podcast. Your unwavering support, shared stories, and commitment to our podcast community have kept my spirits high and the show thriving. As we raise a toast to seven remarkable years, let's continue to laugh, learn, and navigate this single motherhood journey together. Here's to us, our incredible guests, and many more years of empowerment, inspiration, and celebrating the strength of single moms everywhere. Cheers!
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this episode, we explore a topic that resonates with many mothers – "Mum Rage." "Mum rage" encompasses intense anger, frustration, or irritability felt by mothers due to parenting stresses. It can lead to sudden outbursts or physical aggression, triggered by factors like sleep deprivation, overwhelming responsibilities, and childcare demands. These extreme anger episodes can surprise calm mothers, often sparking guilt and shame. Experiencing mum rage doesn't equate to bad parenting; it's a natural response to the pressures of parenting and life's emotional toll, reminding us of the importance of self-care and understanding.
In this episode, I share some practical strategies to help single mums manage these intense feelings and navigate their parenting journey more harmoniously. By understanding "mum rage," you can take proactive steps and learn to manage its effects.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Sign up HERE to receive your free guide on understanding "mum rage" and learn some practical ways to help manage it.
Click HERE to listen to our episode entitled, Asking for Help.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this episode, we're diving into the world of single parenting with a focus on simplifying life and thriving through clever hacks. As single parents, we know that life's journey isn't without its unique challenges and responsibilities. That's why today, I'm excited to share 15 single parenting hacks that can make your day-to-day more manageable and fulfilling.
Whether you're a seasoned single mum or just embarking on this journey, it's crucial to recognize that the dynamics of single parenting differ from those of a two-parent household. From managing finances to navigating parenthood solo, we shoulder a range of tasks and roles. Parenting hacks serve as ingenious solutions that can simplify our lives, offering practical ways to overcome the obstacles that may come our way. Get ready to discover strategies that can empower you to streamline your routine, find more joy in the every day, and confidently embrace the single parenting adventure.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Sign up HERE to receive your free guide on the 15 single parenting hacks that we've discussed in this episode today.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
This week, we're diving deep into the topic of building an emergency fund as a single mum. As we all know, life can be unpredictable, and having a reliable safety net is crucial for facing unexpected financial challenges with less stress and more confidence.
In this episode, I'll be emphasizing the importance of an emergency fund, especially for single mums who bear the sole responsibility of managing household finances. Life can throw us curveballs from unexpected expenses to medical emergencies and job loss. Having a financial cushion is a protective shield during these challenging times, allowing you to navigate tough situations without relying on credit cards and accumulating debt. I will also share practical strategies to help you take charge of your financial future and ensure you're prepared for whatever life may bring.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Sign up HERE to receive your free guide that we have put together for you to help you on your path to financial empowerment and to help you reach your saving goals with everything that we've discussed in this episode today.
Click HERE to listen to Episode 358 entitled, Grief as a single mum, where I addressed the important and often overlooked subject of grief, particularly for single mothers.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
The tween years are a critical transitional phase typically for children aged between nine and twelve. As parents and single mums, we know that parenting through this period comes with its unique set of experiences and responsibilities.
In this episode, we'll be sharing valuable insights and practical tips to help you navigate these tweenies successfully. It's crucial to approach this phase with understanding, open communication, and support. Our goal is to empower you to strengthen your bond with your child and equip them to face adolescence with confidence and resilience. Listen in as we delve into the world of tweens and explore the best ways to empower both you and your child for parenting success.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Sign up HERE to claim your free reference guide to help you navigate the tween years successfully as a single mum.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Single mum guilt is prevalent and can weigh heavily on your shoulders. In this episode, I talk about various aspects of guilt that single mums commonly experience, and some advice to help you find ways to overcome this guilt. Sometimes hearing these guilt triggers out loud can bring a sense of relief and validation to your own experiences.
This episode aims to shed some light on the guilt that holds us back and empowers us to embrace self-care, self-compassion, and self-acceptance.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE if you want to check out Episode 237, where I discussed why we suffer from single mum guilt, and how to manage it.
Sign up HERE to claim your free reference guide to help you navigate feelings of guilt as a single mum.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this episode, we delve into a topic that may be more challenging and introspective than our previous discussions. We address the important and often overlooked subject of grief, particularly for single mothers. This episode is particularly meaningful to me as I have personally recently gone through a deeply traumatic event – a miscarriage. This experience has brought me a profound reminder of the immense impact of grief and how it uniquely manifests in the lives of single mothers.
If you are currently navigating feelings of grief, I want you to know that you are not alone. There is no right or wrong way to experience grief, and in this episode, I extend my support and understanding to each and every one of you who may be going through a similar journey.
In this episode, I also provide practical tips to help you navigate the initial days of grief, offering guidance and encouragement along the way. Grief is a deeply personal journey, and it is my hope that through this episode, we can foster a sense of community and support for all single mothers who are facing their own unique grief experiences.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Sign up HERE to claim your free reference guide to help you navigate feelings of grief as you face your own grief experience.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this episode, we explore ten practical strategies to help you cope with the times your child is away, and even embrace it! We'll discuss how to manage your emotions, create a self-care routine, and stay connected with your child even when you're physically apart. It's important to remember that while it may be difficult, these periods of separation can also offer opportunities for personal growth and rejuvenation.
Whether you're facing your child's first overnight stay with the other parent or you're already familiar with this dynamic, this episode is packed with valuable advice to make the most of your time apart and strengthen your relationship with your child. We share insights and personal stories to provide you with actionable tips and a supportive perspective to help you navigate this unique aspect of co-parenting.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Listen to Episode 356 where I shared ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship
Sign up HERE to claim your free reference guide and receive actionable tips to equip you to properly set boundaries with your ex to nurture a healthy co-parenting relationship.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this episode, we dive into a crucial topic for single mothers: setting boundaries with your ex to foster a healthy co-parenting relationship. As a single mother, establishing and maintaining healthy boundaries with your ex-partner is essential for creating a harmonious co-parenting dynamic. In this episode, we share ten practical tools that empower you to set boundaries effectively, nurture respectful communication, and prioritize the well-being of your children.
Join us as we explore actionable tips and advice to help you navigate the complexities of co-parenting and build a supportive foundation for your family. We hope this episode helps you gain invaluable tools for nurturing a positive co-parenting relationship.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Listen to Episode 329 with Bill Eddy, where we talked about dealing with high-conflict personalities.
Sign up HERE to claim your free reference guide and receive actionable tips to equip you to properly set boundaries with your ex to nurture a healthy co-parenting relationship.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this week's episode, we deep dive into the world of time management and share ten invaluable tips and strategies to help single mothers streamline their tasks, prioritize effectively, and create a more balanced and productive life.
Through this episode, you'll gain valuable insights and actionable steps to help you juggle the demands of parenthood, work, and personal life more efficiently. Embrace the opportunity to prioritize self-care, foster healthy routines, and achieve a greater sense of balance. Tune in and discover the time-saving strategies that will empower you to thrive as a single mum.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this insightful episode, we delve into the challenges faced by single mothers in balancing their time and provide practical tips and techniques to help achieve that much-needed equilibrium. We understand the demanding nature of juggling work, household responsibilities, children, and self-care, especially when it feels like there aren't enough hours in a day. However, we firmly believe that time management is a skill that can be honed and mastered.
Listen as I share valuable insights to establish an effective time management system that works specifically for single mothers. Discover practical tips that will empower you to navigate the complexities of single parenthood while ensuring that you prioritize your well-being and personal growth. Tune in and learn how to take control of your time, establish a balanced routine, and ultimately achieve a harmonious life as a single mum.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Check out Episode 307 entitled, Asking For Help, where I talk about some reasons why many single moms struggle to ask for help and how to overcome it.
Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this episode, we delve into the intricate world of co-parenting. I share four common co-parenting issues single mums go through, and equip you with four effective strategies to navigate these common challenges.
As parents, we always prioritize our children's best interests, and that's why it's crucial to overcome these co-parenting obstacles. By listening to this episode, you'll gain valuable insights into effective strategies for improving communication, finding common ground in parenting styles, managing schedules efficiently, and resolving financial disagreements. I believe that with the right tools and mindset, you can create a harmonious co-parenting environment that fosters your children's well-being.
Gain the insights you need to thrive as co-parents.
I also share six tips for when co-parenting really doesn't work, and two final tips to help you no matter what is going on in your situation.
Tune in now and embark on a journey toward successful co-parenting!
Links mentioned in the episode:
Listen to Episode 329 – Dealing with high-conflict people in divorce, with Bill Eddy - here.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this exciting episode, we dive into the captivating world of relationships and love as we review the remarkable book, Love Cycles by Linda Carroll. Join us as we explore this insightful work, where Carroll delves into the five essential stages of lasting love.
In her book, Love Cycles, Linda Carroll outlines the five stages of lasting love, offering a roadmap for understanding and nurturing relationships. The first stage, Merge, is characterized by infatuation and intense connection. The second stage, Doubt and Denial, brings a sense of disillusionment and questioning, leading to the third stage, Disillusionment, where conflicts arise and partners face challenges. The fourth stage, Decision and Power, involves making choices and taking responsibility for the relationship, ultimately leading to the fifth stage, Wholehearted Love, where couples experience deep connection and mutual growth.
Tune in to this episode for an engaging discussion on Love Cycles and gain valuable insights into looking at past relationships plus enhancing and deepening current and future relationships.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Sign up HERE to claim your free reference guide to the Love Cycles, packed with actionable tips and guidance to navigate each stage of love with confidence.
Click HERE to get the free guide that outlines the five stages of love from Linda Carroll's book, Love Cycles.
Sign up HERE to get our free guide to understand what true empowerment means when it comes to making decisions for yourself and your children.
Join Thrive Tribe HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this episode, I talk about a topic close to our hearts - the journey of single mothers and the power they possess to make good decisions, especially when it comes to their children and finances. Being a single mother can be challenging, but it's important to recognize the strength and potential within yourself. In this episode, we will explore what it means to become empowered and provide practical guidance to help you navigate decision-making with confidence.
Remember, empowerment starts from within, and with the right guidance and mindset, you can navigate any challenge that comes your way. Tune in to this empowering episode to discover the tools and inspiration you need to unlock your potential and make the best choices for you and your children.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Sign up HERE to get our free guide to understand what true empowerment means when it comes to making decisions for yourself and your children.
Join the Thrive Tribe waitlist HERE.
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According to the World Health Organization (WHO), stress is "the reaction of the body and mind to a perceived threat or challenge". It is a normal part of life, and in small amounts, stress can help motivate and energize people to meet the demands of daily life. However, when stress becomes chronic or overwhelming, it can have negative effects on both our physical and mental health.
Everyone experiences stress to some degree. But the way we respond to stress makes a big difference to our overall well-being. Managing stress as a single mother is crucial for maintaining a healthy lifestyle and overall well-being. In this episode, I share six ways to help manage your stress. I hope implementing these will help you become more aware and able to manage daily life better.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to download our free guide on how you can help manage stress as a single mum.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.